Elemental - Back to Basics

Elemental – Back to Basics

Fundamental Skills for Wellbeing with a Trauma-Lens 

Developed with Psychological Strategies

• Polyvagal Theory
• Guided Functional Breathing 
• Cold Water Exposure
• Somatic Practices 
• Equine Assisted Learning
• Mindfulness 

3-Hour Workshop of Nature Based Offerings:

• Grounding and awareness (internal and external) with horses
• Somatic Practices: TRE, EFT and Yoga Poses
• Nervous System Regulation and Resourcing Psychoeducation
• Functional Guided Breathwork
• Mindset and Acceptance Challenge: Ice Bath (optional)
• Gratitude and reflection with tea
• Guided by 3 trained facilitators in their chosen fields

What to bring/wear:

• Water bottle
• Towel & swimmers (or clothes you are happy to get wet)
• Yoga mat
• Comfortable footwear and clothing 
• Small pillow & blanket
• Try not to have a heavy meal before attending

*Note: the ice bath is optional; there is no physical contact planned with horses 

Participant requirements: Guests must be at least 18 years of age. If you have any mobility difficulties, prior to registering please contact us to ensure we can provide you comfortable access to all aspects of the event. It is recommended that you seek medical advice before attending the event as the breathing techniques and cold exposure available can affect the physiology of the body. Be sure to read the terms and conditions to make sure you do not have a health condition that excludes you from attending the event such as epilepsy or pregnancy.